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June 21, 2018

Feeling Stressed? 5 Foods That Will Help You Function




A certain amount of stress in life is inevitable, as well as being beneficial. Stress drives us to focus on completing tasks and is literally what gets us up in the mornings. Without a certain level of stress we run the risk of being unmotivated and depressed. Stress can become problematic if it begins to spiral out of control. It is hard to function on a daily basis with relentless levels of stress in our work and home life. It is important to recognize and manage stress levels so that we don’t succumb to health related issues.



Do you know how your body reacts to stress? Knowing your own individual response is essential so that you can recognize when you need to take steps to alleviate it. If you’re going through a major upheaval in your life such as a bereavement it may be obvious that your body is under pressure, however day to day stresses have a habit of creeping up on you and can cause insomnia, irritability, racing heartbeat and inability to cope. Stress can also lower your body’s ability to fight disease considerably.

In order for our body to be able to cope in stressful situations we need to focus on what we are eating. Certain nutrients will enable us to manage the “fight or flight” response more effectively. You could consider including the  best CoQ10 supplement available in order to boost your immune system.

Stress lowering foods
The rest of this article will highlight some foods that are great at busting stress. However there are many foods that you should avoid as they will stimulate your body into feeling more stressed. When stressed we crave sugary and fatty comfort foods, but this will cause the opposite effect of feeling good in the long run. They are a quick fix and full of nutritionally low calories. You should also avoid drinks that are high in caffeine and sugar, which act as a stimulant rather than calming the body down.

Here are some foods that have been proven to lower stress. Incorporating them into your diet will help.

Omega 3
Foods containing the nutrient omega 3 are conducive to excellent brain function and is thought to lower anxiety and depression too. Oily fish like salmon, sardines, mackerel contain omega 3 as do walnuts.To ensure you get a sufficient dosage you could consider taking an omega 3 supplement.

Blueberries
Blueberries could be described as the ultimate super food as it packs a startling number of health benefits into its tiny berries. Blueberries are a powerful antioxidant, which are beneficial for boosting mood due to increasing the body’s dopamine levels.

Leafy green vegetables
Leafy green vegetables are so versatile they can be incorporated into most meals with little fuss. It’s the magnesium found in leafy green vegetables, which help to regulate cortisol levels and induce a feeling of well being.

Nuts
Nuts like almonds are rich in vitamin B2 and E, which help boost the immune system when under stress. Almonds are also an excellent source of iron, low iron can cause fatigue and lower your mood.

Lean protein
To be able to cope with high levels of stress your body needs to keep blood sugar levels on an even keel. A drop in blood sugar levels will dramatically impair the body’s ability to cope with stress. Protein is digested by the body slowly keeping blood sugar levels even.

Hopefully by following the above advice you’ll be able to cope with stress more effectively.

Let me know your thoughts and how you tend to eat better to release stress? I'm always sharing more healthy options and tips over on my Instagram stories as well, don't forget to follow.




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