The number of sports facilities has been increasingly steady over the past decade, leading to a peak in gym memberships and fitness studio classes. As a result, the market has observed a switch in food-related options, leading to the creation of healthy fast food restaurants and menus – with the nutritional composition of each dish – and a boost for the organic sector.
However, food is only the top of the iceberg when it comes to fitness. More and more young adults keep a tight sports schedule, training a minimum of three times a week – some even train every day to keep their body strong and lean. Ultimately, you have only one body. The fitter you get, the healthier your body can be, or at least that’s the underlying idea. But, as with most things in life, too much of a good thing can be bad for you. And too much fitness can make you sick, instead of making you healthy.
Here’s what you need to know about the dangers of fitness:
When overdoing it can have serious consequences
In your fitness journey, you might have heard of over training injuries. These occur when you’re pushing your body over its limits to get back in shape. Your body needs to rest after an intense exercise to avoid tears and pains caused by fatigue and reduced strength. Knee, ankle, shoulder and wrist injuries are some of the most common complaints of over training. Doctors recommend rest and painkillers to recover from minor muscle tears, but if you maintain your training intensity while on painkillers, you might have to rely on large volumes of opiates to support your fitness regime – check here to find out what drugs are considered opiates. It’s a dangerous strategy, as you put your body at risk of developing an addiction. Additionally, without rest, your body can’t recover from the injury, which increases the dependency to drug treatments.
Beware of the fake healthy habits
There can be no fitness journey without the appropriate diet. Indeed, you need to fuel your body with nourishing and energizing food to keep you going at the gym. A green smoothie in the morning, for instance, keeps you full and feeds you with all the vitamins and minerals your body needs. But be careful not to grab the typical fitness food pack, namely energy drinks and protein shakes. While these can be useful to gain muscle mass, they are filled with calories and sugar. In the long term, consuming too much food designed for the gym can be counterproductive and lead to weight gain.
Tracking is good until it gets bad
Everybody needs a fitness tracker, right? Most gym-goers use it to check how many calories they’re burning during a workout. But you can also use a tracker to monitor your performance over time and to review your sleep cycles. For anyone who’s interested in improving their fitness, a tracker is a helpful tool. But it should not turn into an obsession. Listen to your body instead of trusting the digits on the screen. Training to hit a score can only lead to health complications.
The bottom line is that the desire to stay fit is not only healthy, but it’s also a crucial part of monitoring your health. However, you have to be cautious not to let your desire to get fit override your healthy instincts.
Looking after yourself goes beyond the realms of your fitness regime!
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