A healthy diet is one that you can maintain, which helps to give you the nutrients that you need. It might also help you with other goals, such as losing weight or getting fit, but it's best to choose a diet that you can keep up long-term. When you want to adjust your diet, you might want to find a plan that works for you. There are a few important things that you might consider to do this.
YOUR GOALS
Thinking about why you want to change your diet is a good start. What are your goals in terms of your health, weight, fitness, and nutrition? You might be thinking about losing weight, or maybe putting on weight, or perhaps building some muscle. Perhaps your goal is just to feel healthier.
YOUR LIKES & DISLIKES
It's important to take your likes and dislikes into account when planning your diet. Thinking about what you currently eat and what you would like to eat can help you create a diet that suits you. There's no point in adding healthy foods to your diet if you don't like them. Of course, you can aim to try some new foods too.
WHAT WORKS?
As well as considering what will work for you personally, you should consider the evidence that shows which diets are the healthiest. For example, the Mediterranean diet is a balanced and healthy diet that is low on red meat but high in vegetables, whole grains, and seafood. There are various diets that are useful for different purposes, such as ensuring a healthy heart.
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