It’s no secret that many Americans have high levels of anger within them. One scientific article suggests that one in ten people in the United States regularly suffer from intense or poorly controlled anger.

If that sounds like you, don’t worry because it’s not a problem you have to “live with” for the rest of your life. 

There are many steps you can take to curb and control your anger and deal with the causes.

The following illustrates some examples that might interest you on your journey to leading a happier and more optimistic life:

Make Exercise Part of Your Daily Routine

First and foremost, it makes sense to increase the level of exercise you have each week; in fact, you should exercise at least once a day. That’s because a physical activity like walking or running can help calm your nerves and diminish the anger festering inside you.

Exercising also boasts scores of other physical and mental health benefits, and it’s something you should consider doing anyway. Your daily exercise regime doesn’t need to involve running a half-marathon; a simple walk or jog around your local park will do.

It's done wonders for my mood and my mental health overall.

Consider Wellness Therapies

Did you know you can use one or more wellness therapies to help you curb your anger and lead a happier life? You can access treatments like group therapy, psychodynamic therapy, and CBT (cognitive behavioral therapy).

It’s also possible to complement such treatments with herbal remedies like essential oils and hemp and CBD oil. Check out Wikipedia for information on essential oils and Bloom Farms Wellness for products like natural hemp and CBD tinctures.

Before you start exploring all the different wellness therapies available, it’s a good idea to schedule an appointment with your doctor first. They can recommend options that will be a good fit for your specific needs.

Plus, if they have any medical concerns, they can refer you to specialists for tests in case the cause of your anger and mood swings are down to a medical condition or disease.

Save money by using my discount code CHARMED30 at HolistikWellness.com.

Revise Your Diet

One fact that might surprise you is how the food you eat or don’t eat can impact your mood, resulting in extreme mood swings. That’s why it makes sense to look at what you eat in your daily diet and adjust it accordingly.

For example, if you only eat meat and take-out food, your body doesn’t receive vital nutrients and vitamins it needs from foods like fruit and vegetables. Take a look at the following article from Harvard Health to learn more about how food can impact your mood.

You should also consider speaking with a nutritional expert or a dietician to help you come up with a diet plan that ensures you’re consuming the right foods packed with nutrients and vitamins.

Final Thoughts

Anger is an emotion that most people can easily control. However, it’s something that controls the lives of others. If you fall in the latter category, the good news is you’ve got plenty of options, help, and support to deal with your anger and stop it from controlling you.