The food that you eat directly converts into the fuel that your body and mind use to perform their duties, so consuming the wrong diet could have a catastrophic impact on the way that you feel both physically and mentally.
It's far too easy to give into temptation and indulge in processed junk foods, but in reality this will do nothing besides lead to conditions like diabetes and high blood pressure, as well as symptoms such as fatigue and irritability.
Making the decision to become better informed about good food and why it's so important can change your quality of life dramatically, and there's no time like the present to adapt your eating habits so that you can stay healthy and happy for as long as possible.
Fortunately, this food guide contains everything that you need to know in order to eat your way to wellness, so it couldn't be easier to get started today. If you're interested in finding out more, then simply read on.
Say Goodbye To Ultra Processed Foods
In recent years, there's been a dramatic rise in the number of ultra processed foods available.
These ultra processed foods often provide you with no health benefits whatsoever, lacking nutritional value whilst instead being crammed full of potentially harmful ingredients that are totally unnatural (and unnecessary). Ultra processed foods can be described as snacks or meals that have been through an enormous number of manufacturing processes in order to become the item you see before you.
For example, ready-meals that are cooked in the microwave, fizzy candy, deli meat, chips, 'kids' breakfast cereals and so much more! Understanding whether your food is ultra processed is fairly simple, as all you need to do is check the ingredients list on the back - if there are less than 5 ingredients you can rest assured knowing that what you're about to consume is natural and likely harmless. If you ever scan through an ingredients list only to find an array of substances that you've never heard of before or cannot even pronounce, then this suggests that it's likely to be an ultra processed item.
Stick to a whole foods diet that consists of fresh fruit and veg, lean protein and lots of complex carbohydrates and you'll notice a dramatic difference in the way that you feel in no time at all!
Ditch Meat & Eat More Plants
With more studies proving just how harmful meat can be for both the planet and your body, there's never been a better time to ditch animal ingredients in favour of plant based alternatives. Eating more plants can have a brilliant impact on your health both mentally and physically, as you'll be substituting potentially carcinogenic and fat filled meals for those which are rich in vitamins and minerals.
Even going meat free for one day a week can have a positive impact on how you feel, as that extra portion of meat could be the deciding factor that pushes you over the edge towards obesity and worse. Plant based options don't need to be boring, as you can easily whip up a batch of chickpea curry with steamed rice or find a vegan tofu tacos recipe that packs a flavor punch.
Making a conscious effort to cut down your meat intake will slowly but surely help you to reduce your cholesterol levels amongst a variety of other health benefits, too. You don't need to forfeit flavor when you eat plant based foods rather than carnivorous alternatives, as spices should be your best friend since they're often plant based and contain healthy vitamins and minerals!
Fortunately even the most popular restaurants and stores are beginning to stock their own unique plant based options that contain far fewer calories than meat-filled alternatives, so it's never been easier to ditch animal products for good in order to eat your way to wellness.
Establishing the most beneficial diet for your unique needs may take some time, but the energy and vitality that you will soon experience as a result of your efforts will no doubt make the challenge seem more than worth it.
Start off by removing as much processed food from your diet as you can, opting instead for natural wholefoods that don't contain sky high levels of artificial ingredients. Reducing your meat intake can also help you to achieve better health, as consuming more plant based foods will decrease your cholesterol and ensure that you can get a variety of vitamins and minerals that promote ultimate wellbeing.
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