8 Easy Tips On How To Pack Perfect Lunches Every Time

Packing a lunch box for your children can be tricky - you want to make sure that they're getting all of the nutrients and energy they need throughout the day while also ensuring that their delicious food is tasty enough to eat.

But with a little bit of planning and forethought, packing lunches can be a breeze. 

Here Are Some Tips On How To Pack Perfect Lunches Every Time:

Choose The Right Lunch Box

There are many different types of lunch boxes available on the market. Consider your child's needs when choosing a lunch box. For example, if your child has allergies, be sure to choose a lunch box that is allergy-friendly.

Pack Healthy Food Options

Include a variety of healthy food options in your child's lunch box. Fruits, vegetables, whole-grain bread, and lean protein sources such as this freezable slow cooker shredded chicken recipe are all great choices. 

These will usually have less sugar, sodium, and other additives, which means better nutrition overall. Avoid packing sugary snacks or drinks, as these can cause a sugar crash later in the day.

Make Sure To Pack A Variety Of Food Groups

One way to pack a nutritious lunch is to include a variety of foods from all the food groups. This can be accomplished by including a protein, like peanut butter or turkey; a grain, like bread or crackers; a fruit or vegetable; and a dairy item, like milk or cheese. 

You can also add in some extras like nuts or seeds for extra protein and healthy fats or a sweet treat like fruit leather or yogurt for a little sweetness.

Avoid Packing Too Much Food

It can be tempting to want to pack a lot of food in case your child gets hungry later in the day, but this often leads to leftovers or uneaten food. So instead, pack just enough so that your child will be satisfied but not stuffed.

Get Creative With Your Packing

Be creative with your packing to make it more fun for your child. For example, use cookie cutters to make shapes out of sandwiches, pack mini muffins or cupcakes for a special treat, or include a fun activity page or sticker book.

Don't Be Afraid To Get Some Help From Your Children

Letting them choose what they want in their lunch boxes will give them a sense of control and agency, making eating a more positive experience overall. And you never know - maybe your child will discover a new favorite food!

Include An Ice Pack

An ice pack is essential for keeping food fresh and safe to eat. Pack it next to any perishable items in the lunch box, such as yogurt or deli meat.

Keep It Simple

Don't try to pack too much into the lunch box. Your child may not have time to eat everything, and some foods might not travel well. Instead, stick to simple, easy-to-eat foods that will hold up over the course of a school day.

In Conclusion

Overall, packing lunches for your children doesn't have to be difficult or stressful - just use these tips as a guide, and soon you'll be packing delicious and healthy lunches with ease!

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Thanks for Fat Joe Publishing for contributing this blog post for my readers.

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