There are so many unfortunate situations and influencing factors that can encourage you to enter into a bad mood before the day has even begun, so it’s vital that you can protect yourself and your state of mind by waking up with your best foot forward!
Thankfully, this handy guide contains a variety of different tips and ideas that you can make the most of to start your day right, and you’ll be so glad you found these amazing hacks when you see just how effective they can be.
So, what are you waiting for? Read on to discover more and you’ll be able to love mornings in no time at all.
Get A Good Night's Sleep
One of the largest influencing factors that can either help you to wake up well or force you into feeling groggy and unmotivated involves getting a good night's sleep. Failing to sleep well will cause you to wake up in the morning feeling exhausted, run down and generally uninspired to say the very least, and you’ll have little energy available to drag yourself from under the covers, never mind go about your daily tasks.
Fortunately there are several steps that can be taken to improve your chances of getting a good night's sleep, starting off by leaving your smartphone out of sight for at least 1-2 hours before bedtime.
The artificial blue light that emits from your smartphones screen can actually trick your body into thinking it’s still day time, sending your natural circadian rhythm into free fall. Another great step that you can take to increase your chances of sleeping well is to create the most comfortable bedroom environment.
Use black out blinds to block out sunlight, find some pillows that offer the right level of support for you, and ensure your bedroom is at a comfortable temperature.
Create A Morning Ritual
Just as it’s beneficial to have a pre-bed ritual that prepares your body and mind for sleep, it’s equally important to have your own unique morning ritual that prepares you for the day ahead. Your morning ritual will be totally individualistic based on your wants and needs, as what works for one person may not even work for you.
It can be beneficial to begin your day with a full body stretch, as this can release any tightness or tension and help you to feel comfortable and relaxed rather than wound up and stiff.
You may also like to perform some prayers for the morning, or indulge in other spiritual activities that help to keep you grounded and motivated. Indulging in a brief self care routine may also help to wake you up and put some pep in your step, as washing your face with cold water or brushing your teeth with a minty and refreshing toothpaste can help you to snap out of your sleepy stage almost instantly.
Starting the day right with your best foot forward has never been such a simple task when you can utilize these brilliant recommendations.
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