4 Plants That Will Improve Your Health

We all want to be as healthy as we possibly can be, which is why most of us are always looking for ways to boost our health. 

One obvious way to do this is by eating a healthy balanced diet, but eating more plants, specifically, can be good overall for your general health. 

With the management of specific illnesses to you will see when you read on to find out more about the plants that will significantly improve your health…

1. Hemp

An ancient plant that has regained its popularity in recent years, hemp is a powerhouse of nutrients. Perhaps most importantly, its seeds are rich in essential fatty acids, proteins, and fiber, making it a heart-healthy choice, In fact, hemp, which you can buy in flower form at 25 Hour Farms, is known to aid in reducing blood pressure by improving vascular function and alleviating stress. 

Not only that, but it’s also a rich source of Omega-3 and Omega-6 fatty acids which can enhance brain health, bolstering memory and cognitive functions, so it’s great for older people’s health too.

2. Aloe Vera

You will probably know that aloe vera is a great plant to have around if you get a burn because the juice/gel it contains is very soothing for the skin. However, you can drink the juice in a smoothie too, and it’s a great way to boost your vitamin and mineral intake in a natural, healthy, and low-calorie way. 

It will boost your immune system and lower inflammation in your body if taken regularly, so it really is an important plant!

3. Turmeric

This golden-hued spice is most commonly used in curries, where it adds an earthiness of flavor and a distinctive yellow glow, but did you know it’s also great for your health too? 

Its active compound, cur-cumin, is renowned for its anti-inflammatory and antioxidant properties, which some people suffering from issues such as arthritis, find useful in managing their symptoms. Incorporating turmeric into your diet can improve joint health and boost your immune system, so why not start experimenting with it today?

4. Lavender

As well as being a pretty purple plant that is ideal for planting in the borders of your garden, lavender is also known to have calming problems that can soothe your stress, lower depression levels, and help you sleep at night, Spome studies also suggest that diffusing lavender oil can help to alleviate the symptoms of migraine too, so everyone should have a bottle of lavender oil in their medicine cabinet just in case they need some help;

If you add any of the above plants into your diet/supplement routine, you will find that you soon start to feel much healthier than you did before, and may even notice some health issues are improved. 

Of course, it is always a good idea to speak to your doctor before you make any major changes to your diet and supplement regime, so don’t forget to make an appointment!

Thanks to Fat Joe Publishing for contributing this blog post for my readers.

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